Foil Dinner

Name: Foil Dinner Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 1 boneless skinless chicken breast; 10 baby carrots raw chopped in half; 1/2 c. Celery chopped; 1/2 c. potato raw chopped in bite size pieces; 10 sprays of I can't believe its not butter butter spray; Garlic salt (to taste); Pepper (to taste); Poultry seasoning (to taste)

(9)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 boneless, skinless chicken breast10 baby carrots, raw, chopped in half1/2 c. Celery, chopped1/2 c. potato, raw, chopped in bite size pieces10 sprays of "I can't believe its not butter" butter sprayGarlic salt (to taste)Pepper (to taste)Poultry seasoning (to taste)

Directions

Pre-heat oven to 350. Start with a sheet of aluminum foil(approx. the size of a cereal box). Place the chicken breast in the center of the foil. Add the chopped veggies equally to each side of the chicken. Spray the top of everything with 5-10 sprays of butter spray & season. Fold all ends up, making a "pouch". (do not poke with holes). Place the pouch on a baking sheet and bake @ 350 for 1 hour. Everything gets nice and tender, the flavor is awesome and the chicken is nice and moist! Lowfat and very filling! - A Must Try!

*This recipe makes dinner for one person but additional servings can eaisly be made (put each serving in a seperate foil pouch.

Number of Servings: 1

Recipe submitted by SparkPeople user IMDOINITNOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 1.6 g
Cholesterol: 41.2 mg
Sodium: 137.9 mg
Total Carbs: 23.5 g
Dietary Fiber: 4.5 g
Protein: 19.2 g

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Member Reviews

LYNDSAY_M
This was a big hit! Very easy to prepare and allows a lot of room for variation... since each serving is in its own pouch, its easy to accomodate tastes. Yum! - 1/11/11
LEKLOV
Very good! I only could eat half of it and I saved the other half for later. Super easy, I will definitely make it again! - 11/27/10
CARRIEW343
AWESOME! My family(including picky 15 yr old daughter) LOVES this. They all "woohoo" when I make it. We have this 6to 8 times a month. Great tasting, easy and very filling. Only problem is making enough so everybody gets their fill, they cant get enough! You've got to try this! Its great! - 11/10/08
MAMADWARF
Making this tomorrow based on reviews....
Just had this for dinner. So dissapointed. Chicken was rubbery, it was not seasoned very well but the veggies were cooked perfectly. I really wanted to like this, too! Maybe I will try it again,after pounding and tenderizing the chicken. - 7/14/13
DESIV2
I love this recipe, it's so easy to make and soooo good. All i had was broccoli, so i used that instead of carrots and celery. I also added a little bit of newmans own light honey mustard on top. Can't wait! - 2/10/12
SHANABUNANA10
It was good, the chicken was yummy and the potato and veggies were cooked perfectly. Probably adding a little more seasoning next time though. Mine came out a little bland - 7/25/11
PARKFYRE1
Tasty and easy! We added some onions and peppers as well! - 7/9/11