Grass-fed Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 pounds of grass-fed beef2 Tbsp. whole wheat flour3 Tbsp. canola oil (or similar)1 tsp. salt1/2 tsp. pepper3 cups water2 medium onions, chopped8 medium carrots, chopped6 medium potatoes, chopped3 stalks celery, chopped1 beef bouillon cube1 Tbsp. dried parsley1 or 2 bay leaves
Dredge beef in flour. Heat oil in pot or dutch oven and brown beef on all sides. Add water, bouillon, salt, pepper, parsley, bay leaf, onion. Simmer 1-2 hours until beef is tender.
Add vegetables and simmer 45 minutes or until vegetables are tender. Add flour to thicken as desired.
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEVALHALLA.
Add vegetables and simmer 45 minutes or until vegetables are tender. Add flour to thicken as desired.
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEVALHALLA.
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 8.1 g
- Cholesterol: 48.0 mg
- Sodium: 287.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.0 g
- Protein: 22.0 g
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