Shiitake and Edamame Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup whole wheat couscous3/4 cup frozen shelled edamame1 1/2 cups water1 T olive oil1 package (3-4 oz) shiitake mushrooms, sliced1 T tamari,divided1/4 cup onion, dicedSalt and Pepper to taste
Bring the water to a boil. Add edamame, cook 1-2 minutes. Stir in couscous, turn off heat, and let sit 5-7 minures. Meanwhile, heat the oil in a small sauce pan. Add the mushrooms, cook 1-2 minutes, Add the onion and 2 t of the tamari. Cook 1-2 minutes more. Add to the couscous and edamame. Stir in the remaining 1 t tamari, fluff with a fork and serve.
Makes 6 servings.
The nutritional facts are calculated with non whole wheat couscous, so they may be a little bit off.
Number of Servings: 6
Recipe submitted by SparkPeople user EPS102.
Makes 6 servings.
The nutritional facts are calculated with non whole wheat couscous, so they may be a little bit off.
Number of Servings: 6
Recipe submitted by SparkPeople user EPS102.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 180.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
Member Reviews