Perfect Banana Smoothie/Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients include two frozen banans, 1/2 cup of frozen Tree Top TRIM Kiwi Strawberry Juice (Or TRIM mango peach juice), Three Ice Cubes, Two cups of Light vanilla soy milk and 1 teaspoon of vanilla extract (OPTIONAL)
In your blender insert frozen bananas, frozen juice, ice cubes, soy milk and vanilla extract (optional) and blend until smooth. I prefer to use the ice crush setting, then I switch to puree and then I switch to the cream setting, and back to ice crush. **NOTE**Bananas and juice do not have to be frozen. I do it because I like the texture and I like it to be ice cold. ENJOY!!!
Number of Servings: 3
Recipe submitted by SparkPeople user ROGERSDM.
Number of Servings: 3
Recipe submitted by SparkPeople user ROGERSDM.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.9 g
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