Yams and Chickpeas Stew

Name: Yams and Chickpeas Stew Recipe
Yield: 6
Ingredients: Onions raw 1 cup chopped (remove); *Yams 4 cup cubes (remove); Chickpeas (garbanzo beans) 1 cup (remove); Olive Oil 3 tbsp (remove); Water tap 3 cup (8 fl oz) (remove); *Cumin seed .5 tsp (remove); Ginger ground .5 tsp (remove); Cinnamon ground .5 tsp (remove); Turmeric ground .5 tsp (remove)

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped (remove)*Yams, 4 cup, cubes (remove)Chickpeas (garbanzo beans), 1 cup (remove)Olive Oil, 3 tbsp (remove)Water, tap, 3 cup (8 fl oz) (remove)*Cumin seed, .5 tsp (remove)Ginger, ground, .5 tsp (remove)Cinnamon, ground, .5 tsp (remove)Turmeric, ground, .5 tsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user YAYA41.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.9
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 342.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 8.5 g
Protein: 6.0 g

More Recipes Like This

TIME60

CALS377

(1 ratings)

Madras Lentil Curry

Submitted by: IAMPHOTOGIRL

CALORIES 377 FAT 8.7 PROTEIN 16.9 CARBS 64.4 FIBER 15.4

TIME0

CALS455

(2 ratings)

NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES 454.8 FAT 10.1 PROTEIN 37.3 CARBS 54 FIBER 6.9

TIME60

CALS365

(1 ratings)

Madras Fish Curry

Submitted by: ALL_SMILES_4U

CALORIES 364.5 FAT 21.1 PROTEIN 22 CARBS 24.7 FIBER 3.7

TIME0

CALS242

(30 ratings)

Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by: WOTSHEWROTE

CALORIES 242.2 FAT 7.9 PROTEIN 28.4 CARBS 12.1 FIBER 2.4

TIME0

CALS279

(1 ratings)

Bateta Poha

Indian dish of flaked rice and potatosSubmitted by: CRAZZANGEL

CALORIES 279.1 FAT 14.8 PROTEIN 4.2 CARBS 35.4 FIBER 2.3

Member Reviews

DAIZYSTARLITE
yum - 8/29/20