Tomato, Spinach and Lentil Soup

Name: Tomato, Spinach and Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 c. Chopped Onion; 1/2 c.Chopped Celery; 1 clove minced garic; 2 TBL EVOO; 1 28oz. Can Crushed Tomato with Basil; 4 c. Chicken Broth; 1/2 c. Fat Free Half and Half; 1/2 c. Lentils; 1 10oz pkg Frozen Spinach

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 c. Chopped Onion1/2 c.Chopped Celery1 clove minced garic2 TBL EVOO1 28oz. Can Crushed Tomato with Basil4 c. Chicken Broth1/2 c. Fat Free Half and Half1/2 c. Lentils1 10oz pkg Frozen Spinach

Directions

Saute onion, celery and garlic in olive oil until soft. Add the rest of the ingredients. Bring to simmer. Simmer 20-30 minutes or until lentils are cooked. Makes 6 hearty portions.

Number of Servings: 6

Recipe submitted by SparkPeople user OLDSKOOLER68.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 5.0 g
Cholesterol: 3.3 mg
Sodium: 994.0 mg
Total Carbs: 18.6 g
Dietary Fiber: 5.1 g
Protein: 5.7 g

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