White Bean Turkey Chili

Name: White Bean Turkey Chili Recipe
Cook time: 45 min
Total time: 45 min
Yield: 12
Ingredients: 1-1/2 pounds of lean ground turkey; 2 medium onions; 1-1/2 teaspoons dried oregano; 1-1/2 teaspoons ground cumin; 1 can (28 oz) diced tomatoes undrained; 3 cups beef broth; 1 can (8oz) tomato sauce; 1 tablespoon chili powder; 1 tablespoon baking cocoa; 2 bay leaves; 1 teaspoon salt; 1/4 teaspoon ground cinnamon; 3 cans (15 oz each)white kidney or cannelllini rinsed and drained

Minutes to Cook: 45

Number of Servings: 12

Ingredients

1-1/2 pounds of lean ground turkey2 medium onions1-1/2 teaspoons dried oregano1-1/2 teaspoons ground cumin1 can (28 oz) diced tomatoes, undrained3 cups beef broth1 can (8oz) tomato sauce1 tablespoon chili powder1 tablespoon baking cocoa2 bay leaves1 teaspoon salt1/4 teaspoon ground cinnamon3 cans (15 oz each)white kidney, or cannelllini,rinsed and drained

Directions

In Dutch oven or soup kettle, cook the turkey and onions over medium heat until meat is no longer pink;drain. Add oregano and cumin; cook and stir one minute longer. Stir in the tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves before serving. Yield 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JENSHAWN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 3.6 g
Cholesterol: 28.1 mg
Sodium: 29.4 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews