Iksender Kabobs ~ Chicken & tomato stew

Name: Iksender Kabobs ~ Chicken & tomato stew Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 TBS Olive Oil; 24 ounces of Chicken breast diced; 1 lg onion chopped; clove garlic; 8 oz tomato puree; ground cumin and pepper to taste; 1/2 c skim milk yogurt; Parsley for garnish if desired

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 TBS Olive Oil24 ounces of Chicken breast, diced1 lg onion, choppedclove garlic8 oz tomato pureeground cumin and pepper, to taste1/2 c skim milk yogurtParsley for garnish, if desired

Directions

In a pan, heat the oil, onions, garlic and chicken until juices run clear. Add tomato puree and spices. Simmer on the stovetop for 10 minutes.
While the "sauce" is simmering, heat up pitas/flat bread in the oven. When they are warm and toasted, chop in bits, add to your plate and drizzle with TBS of melted smart balance. Immediately add the tomato sauce.
Top with a TBS of plain yogurt. Add parlsey. Enjoy!

*****Pita/flat bread/butter is not included in the calories for this recipe since we are a gluten free family. Calories accurate for the "stew" only.*****

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 4.1 g
Cholesterol: 53.0 mg
Sodium: 57.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 21.4 g

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