Seared Tuna on Heirloom Tomatoes
- Number of Servings: 6
Ingredients
2 fresh ripe heirloom tomatoes, sliced6 oz. tuna steak2 cloves garlic, minced2 T. olive oil1 T. red wine vinegar1/4 to 1/2 tsp. red pepper flakes, to taste8 lg. imported black olives, choppedSalt and freshly ground pepper to taste1 T. chopped chives
1. Arrange the tomato slices on an attractive serving plate, or on individual plates.
2. Heat a heavy nonstick pan over high heat until very hot. Quickly sear the tuna for 1 minute on each side. Set aside.
3. Mix together the garlic, olive oil, vinegar, pepper flakes, and olives in a bowl. Season to taste with salt and pepper. Slice the tuna into thin strips and toss the strips in the olive oil mixture. Spoon onto the tomato slices, sprinkle with chives, and serve.
Nutritional Analysis per serving: Calories 94, Fat 6g, Saturated Fat 1g, Carbohydrate 3g, Protein 7g, Cholesterol 13mg, Fiber 1g
Number of Servings: 6
Recipe submitted by SparkPeople user JOYANN80.
2. Heat a heavy nonstick pan over high heat until very hot. Quickly sear the tuna for 1 minute on each side. Set aside.
3. Mix together the garlic, olive oil, vinegar, pepper flakes, and olives in a bowl. Season to taste with salt and pepper. Slice the tuna into thin strips and toss the strips in the olive oil mixture. Spoon onto the tomato slices, sprinkle with chives, and serve.
Nutritional Analysis per serving: Calories 94, Fat 6g, Saturated Fat 1g, Carbohydrate 3g, Protein 7g, Cholesterol 13mg, Fiber 1g
Number of Servings: 6
Recipe submitted by SparkPeople user JOYANN80.
Nutritional Info Amount Per Serving
- Calories: 12.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 150.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 0.2 g
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