Nancy�s Holiday Fruitcake

Name: Nancy�s Holiday Fruitcake Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 12
Ingredients: 1/2 cup pitted chopped Dates; 1/2 cup (not packed) Raisins (or chopped dried apricots); 1/2 cup pitted chopped Prunes; 1 cup water; 1/2 cup unsalted Butter; 3 Egg whites; 1/4 tsp Salt; 1 tsp Baking Soda; 1 cup Whole Wheat Flour; 1 tsp Vanilla or Rum Extract; 1/2 tsp ground Cinnamon; 1/4 tsp ground Nutmeg; 1/2 cup chopped Walnuts

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 cup, pitted, chopped Dates1/2 cup (not packed) Raisins, (or chopped dried apricots)1/2 cup, pitted, chopped Prunes1 cup water1/2 cup unsalted Butter3 Egg whites1/4 tsp Salt1 tsp Baking Soda1 cup Whole Wheat Flour1 tsp Vanilla or Rum Extract1/2 tsp ground Cinnamon1/4 tsp ground Nutmeg1/2 cup chopped Walnuts

Directions

Boil all of the fruits and water for 5 minutes. Add the butter and set aside to cool. Add the remaining ingredients and stir well. Bake 20-30 minutes at 350 degrees F in greased loaf pan. (Can also add coconut, dried papaya, dried pineapple, dried cherries, dried cranberries - be sure to adjust the calorie content.)

Number of Servings: 12

Recipe submitted by SparkPeople user TAZMOMSGOL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 11.3 g
Cholesterol: 20.7 mg
Sodium: 173.8 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.9 g
Protein: 4.4 g

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