Skinny White Bean Chicken Chili
- Number of Servings: 20
Ingredients
1 pkg Boneless Skinless Breast Tenders2 cans great northern beans or 4 cups2 (32 oz) containers organic, 99% fatfree, low sodium chicken broth2 TBS chopped jalapenos (optional)1 medium sized onion, chopped4 TBS taco seasoning (this is the seasoning, not the packets)2 tsp seasoning salt1 tsp pepper1/2 tsp garlic powder
Place all ingredients in a crock pot. Set temp to "high". After 2 hours, remove chicken from crock pot and shred. Return chicken to crock pot, reduce heat to low and cook for 4 more hours. Makes approx. 20 (1 cup) servings.
I like to serve it over brown and wild rice. 1/2 cup brown and wild rice is 109 calories, .8 fat, 1.8 g dietary fiber.
Number of Servings: 20
Recipe submitted by SparkPeople user MOMIDAZED.
I like to serve it over brown and wild rice. 1/2 cup brown and wild rice is 109 calories, .8 fat, 1.8 g dietary fiber.
Number of Servings: 20
Recipe submitted by SparkPeople user MOMIDAZED.
Nutritional Info Amount Per Serving
- Calories: 66.8
- Total Fat: 0.7 g
- Cholesterol: 5.3 mg
- Sodium: 586.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.7 g
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