Baked Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breast1/2 tsp salt1/4 teaspoon pepper1 tsp olive oilGenerous Lemon juice2 tsp Fresh Rosemary2 tsp Fresh Parsley1/4 cup chicken brothquartered lemon for garnish
Preheat oven to 400ºF.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NILLAWAFERS03.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NILLAWAFERS03.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 2.6 g
- Cholesterol: 66.1 mg
- Sodium: 428.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 26.3 g