Black Beans (crockpot)

Name: Black Beans (crockpot) Recipe
Yield: 15
Ingredients: Black Beans Dried (uncooked) 5 cup; Onions raw 1 large Chopped; Extra Virgin Olive Oil 2 tbsp; Water tap 10 cup; Salt 1.5 tbsp; Chili powder 1.5 tbsp; Cayanne pepper to taste; Garlic 4 cloves chopped or pressed

Number of Servings: 15

Ingredients

Black Beans Dried (uncooked), 5 cup Onions, raw, 1 large ChoppedExtra Virgin Olive Oil 2 tbspWater, tap, 10 cup Salt, 1.5 tbsp Chili powder, 1.5 tbsp Cayanne pepper to tasteGarlic, 4 cloves chopped or pressed

Directions

Place all ingredients in the crock pot on low for 8-10 hours. Mash to desired consistency. I'm guessing at 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user IMDENISE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 735.5 mg
Total Carbs: 32.2 g
Dietary Fiber: 20.5 g
Protein: 12.3 g

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