Hummus w/o added fat

Name: Hummus w/o added fat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 260 grams of chickpeas (about 1 can); 3 oz. lemon juice; 1 tbs toasted ground cumin seeds; water as needed

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

260 grams of chickpeas (about 1 can)3 oz. lemon juice1 tbs toasted, ground cumin seedswater as needed

Directions

the entire recipe makes 1 serving of 332 calories. If you divide the total weight of your final product by the amount you would like each serving to be, you will come up with the number of servings. My final weight was 360, which I divided by 18 to give me a serving size of 20g.

Number of Servings: 18

Recipe submitted by SparkPeople user LHEDAYA.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 18.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 43.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.7 g
Protein: 0.7 g

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