Easy Chili with Pineapple Cornbread (Gluten Free)

Name: Easy Chili with Pineapple Cornbread (Gluten Free) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: * 2 cans organic kidney beans (regular have HFCS); * 1 can chick peas; * 1 can crushed tomatoes in juice; * 1 can mexican or chili style stewed tomatoes; * 3/4 cup tomato sauce (opt); * 1 green bell pepper; * 1 onion; * 2 cloves garlic; * 1 or 2 hot peppers (if you chose the mexican tomatoes you may leave these out); * 1 package of chili seasoning or your own combination (see NOTE)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* 2 cans organic kidney beans (regular have HFCS) * 1 can chick peas * 1 can crushed tomatoes in juice * 1 can mexican or chili style stewed tomatoes * 3/4 cup tomato sauce (opt) * 1 green bell pepper * 1 onion * 2 cloves garlic * 1 or 2 hot peppers (if you chose the mexican tomatoes, you may leave these out) * 1 package of chili seasoning or your own combination (see NOTE)

Directions

Saute chopped onion and green pepper until they start to brown then add garlic and beans.
Add seasoning and let set over low heat until thick, then add tomatoes and cook until you are ready to eat.
For the corn bread see this recipe: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=825198

NOTE: I make my own chili seasoning to avoid extra salt and added ingredients. It takes about 30 seconds to put together and you can adjust the ingredients as you wish.
1 TB chili powder
2 tsp cumin
1 tsp oregano
1 tsp onion powder
1 tsp Cajun seasoning salt

Number of Servings: 8

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 1,132.2 mg
Total Carbs: 45.7 g
Dietary Fiber: 13.6 g
Protein: 13.4 g

More Recipes Like This

TIME35

CALS222

(15 ratings)

Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES 222.1 FAT 5.3 PROTEIN 15.1 CARBS 28.4 FIBER 5.7

TIME0

CALS412

(49 ratings)

Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES 412 FAT 6.6 PROTEIN 20.5 CARBS 68.6 FIBER 31.6

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

Member Reviews