Rice with Lentils (Pongal)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1) Moong dal - 1 cup2) Rice - 1 cups3) Salt to taste4) Ground black pepper - 3 tsp5) Ghee - 1 tbsp4) Cumin seeds - 1 tsp5) Curry leaves
Directions
1) Pressure cook the rice and moong dal together.
2) In a pan, add the ghee, cumin seeds, ground black pepper, curry leaves and salt. To this, add the cooked rice and dal.
3) Serve piping hot with coconut chutney or sambar.
This makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TOLOOSE40.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 591.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.4 g

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