Gluten Free Banana Apple Buckwheat Pancakes

Name: Gluten Free Banana Apple Buckwheat Pancakes Recipe
Yield: 24
Ingredients: 2 1/4 cups Bob's Red Mills All Purpose Gluten Free Flour; 1 cup buckwheat flour; 1/4 c flax seed ground; 1 1/2 cups hemp milk (or other dairy free milk if you are unable to digest dairy); 1 1/2 TBS Baking Powder; 1/4 c sugar (I use Raw Sugar); 1 egg; 2 TBS Smart Balance Buttery Spread melted; 1 banana; 1/4 cup unsweetened applesauce; tsp dry plain gelatin

Number of Servings: 24

Ingredients

2 1/4 cups Bob's Red Mills All Purpose Gluten Free Flour1 cup buckwheat flour1/4 c flax seed, ground1 1/2 cups hemp milk (or other dairy free milk, if you are unable to digest dairy)1 1/2 TBS Baking Powder1/4 c sugar (I use Raw Sugar)1 egg2 TBS Smart Balance Buttery Spread, melted1 banana1/4 cup unsweetened applesaucetsp dry, plain, gelatin

Directions

Mix all the dry ingredients in a bowl. Put all the wet ingredients in a blender and puree. Add to the dry mix, stir. If you need more moisture, add water. Drop into 1/4 cupfuls onto a hot griddle. Should make approx 24 pancakes. (Each "serving" = 1 pancake)

Number of Servings: 24

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 2.1 g
Cholesterol: 8.8 mg
Sodium: 11.9 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.6 g
Protein: 2.1 g

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