Sugar Free Pumpkin Mousse

Name: Sugar Free Pumpkin Mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Canned Pumpkin; Ground Cinnamon; Ground Ginger; Ground Nutmeg; Sugar Free Cool Whip; Sugar Free/Fat Free Vanilla Pudding Mix *(DO NOT PREPARE)*

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Canned PumpkinGround CinnamonGround GingerGround NutmegSugar Free Cool WhipSugar Free/Fat Free Vanilla Pudding Mix *(DO NOT PREPARE)*

Directions

Chill Before Consuming

Number of Servings: 6

Recipe submitted by SparkPeople user ASACHS1034.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 222.5 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.9 g
Protein: 0.5 g

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Member Reviews

KAUSAR1
The ingredients sound good together. I would like to know the amounts for the ingredients and directions for preparing this recipe. Is the pudding in the recipe instant pudding which requires no cooking? Thank you. - 7/21/10