Krab Dip

Name: Krab Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 24
Ingredients: 1 Medium bunch of Scallions (Green Onions); 1 Cup Nonfat Milk; 3 lbs Fat Free Cream Cheese; 1 Package Imitation Crab Meat; 3 tbls Tabasco Sauce; 2 tbls Garlic Powder

Minutes to Prepare: 30

Number of Servings: 24

Ingredients

1 Medium bunch of Scallions (Green Onions)1 Cup Nonfat Milk3 lbs Fat Free Cream Cheese1 Package Imitation Crab Meat3 tbls Tabasco Sauce2 tbls Garlic Powder

Directions

Chop the green onions and crab meat. Mix with room temp. cream cheese, milk, onion powder and tabasco sauce. Serve with Ritz style crackers or if going low carb try with pork rinds.

Number of Servings: 24

Recipe submitted by SparkPeople user JCALLAWAY77.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 71.8
Total Fat: 0.8 g
Cholesterol: 6.8 mg
Sodium: 402.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.1 g
Protein: 9.8 g

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