Seared Ahi tuna

Name: Seared Ahi tuna Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Ahi tuna - sushi grade; black and white sesame seeds; extra virgin olive oil; Spike natural seasoning

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Ahi tuna - sushi gradeblack and white sesame seedsextra virgin olive oilSpike natural seasoning

Directions

Pat tuna dry. Brush lightly with olive oil. Sprinkle with sesame seeds and Spike. Sear for apx. 30 seconds per side in a very hot saute pan. Cooks well on a George Forman type grill. Tuna is best when raw in center.

Number of Servings: 1

Recipe submitted by SparkPeople user CRUZIN2LOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.7
Total Fat: 7.1 g
Cholesterol: 49.3 mg
Sodium: 201.3 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.4 g
Protein: 26.0 g

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Member Reviews

KARENBEFIT
Quick and easy on George Foreman. Drizzled a little olive oil and honey ... sprinkled with pepper and some coconut aminos. Highly recommend! - 7/13/14