Cranberry Wheatberry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Wheatberry, 1.5 cup Lentils, .75 cup Onion - Raw, chopped, 1 cup Walnuts, .3 cup, chopped Celery, raw, .5 cup, diced Carrots, raw, .4 cup, chopped Green Onion, Chopped, 0.5 cup Parsley, Dried, 2Tbs.Sesame Seeds, 3 tbsp Apples, fresh, .5 cup, quartered or chopped Cranberries, dried, sweetened (craisins), 0.5 cup Garlic powder, 2 tsp Pepper, black, 1 tbsp Salt, 1.5 tbsp balsamic vinegar, 6 tablespoon
Bring 5 cups of salted water to a boil. Add wheat berries and lentils and reduce heat to a simmer uncovered for :45 minutes.
Combine 2 Tbs olive oil, garlic powder, salt, pepper, parsley and vinegar. Reserve, to allow the herbs and seasonings to rehydrate.
Saute onions in 2Tbs. olive oil until translucent, remove from heat and add the above dressing to the hot onion mixture, allowing the flavors to come together.
In a colander, rinse wheat berries and lentils in cool water to remove excess starch.
In a large mixing bowl, combine all ingredients together and allow it to rest, covered, at room temperature for :30 minutes. Season with salt and pepper to adjust.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELGORE.
Combine 2 Tbs olive oil, garlic powder, salt, pepper, parsley and vinegar. Reserve, to allow the herbs and seasonings to rehydrate.
Saute onions in 2Tbs. olive oil until translucent, remove from heat and add the above dressing to the hot onion mixture, allowing the flavors to come together.
In a colander, rinse wheat berries and lentils in cool water to remove excess starch.
In a large mixing bowl, combine all ingredients together and allow it to rest, covered, at room temperature for :30 minutes. Season with salt and pepper to adjust.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELGORE.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,061.6 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.9 g
- Protein: 7.8 g
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