Healthy Tuna Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 can drained chunk light tuna packed in water1 Flat out multi-grain (90 calories)1 Tbsp wasabi mustard1 cup fresh spinach
Drain one can of chunk light tuna packed in water
Open flat out (just 90 calories) and add a cup of spinach, the entire can of drained tuna, and wasabi mustard to taste. Roll up and enjoy a healthy, hearty lunch packed full of flavor and nutrients.
**an easy way to get in a good vegetable serving and the wasabi adds enough flavor to make you almost forget about the lack of mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user CTUCCI.
Open flat out (just 90 calories) and add a cup of spinach, the entire can of drained tuna, and wasabi mustard to taste. Roll up and enjoy a healthy, hearty lunch packed full of flavor and nutrients.
**an easy way to get in a good vegetable serving and the wasabi adds enough flavor to make you almost forget about the lack of mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user CTUCCI.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 7.6 g
- Cholesterol: 62.5 mg
- Sodium: 933.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 8.7 g
- Protein: 42.4 g
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