Stallar Legume Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1.25 Cups Mixed Dried Beans1/4 C lentils1/4 C split peas1/4 Barleywater2 cooking onions, coarsely chopped3 large carrots, peeled and coarsely chopped4-5 celerly stalks, coarsely chopped10 C low-sodium chicken or vegetarian broth3 C stewed plum tomatoes1/4 tsp. dried thyme leaves, crumbled1 bay leaf1/2 tsp coarsley ground black pepper1 sweet red bell pepper, seeded and coarsely chopped2-3 garlic cloves, roasted1/2 cup chopped fresh parsley
Makes 16 one cup servings
Filling and freezes well.
Put dried beans in a large saucepan and cover with generous amount of water. Bring to a rolling boil over high heat, uncovered. Remove from heat and cover. Let sit for one hour. Drain,
Rinse barley, lentils and split peas. Drain.
In a large sauce pan, add onions, celery and carrots. Add broth, tomatoes and juice, seasonings, beans and lentils, split peas and barley. Boil. Cover and reduce heat to low. Cook, stirring occassionally until beans and veggies are tender -a bout 2 hours.
Add chopped bell pepper and roasted garlic. Simmer for another 5 minutes.
Add chopped parsley and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENSUCHNSUCH.
Filling and freezes well.
Put dried beans in a large saucepan and cover with generous amount of water. Bring to a rolling boil over high heat, uncovered. Remove from heat and cover. Let sit for one hour. Drain,
Rinse barley, lentils and split peas. Drain.
In a large sauce pan, add onions, celery and carrots. Add broth, tomatoes and juice, seasonings, beans and lentils, split peas and barley. Boil. Cover and reduce heat to low. Cook, stirring occassionally until beans and veggies are tender -a bout 2 hours.
Add chopped bell pepper and roasted garlic. Simmer for another 5 minutes.
Add chopped parsley and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENSUCHNSUCH.
Nutritional Info Amount Per Serving
- Calories: 77.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 702.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
Member Reviews