Mediterranean Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 TB Extra Virgin Olive Oil5 cloves of garlic, minced1 red bell pepper, cored and sliced1/2 red onion, thinly sliced4 boneless skinless chicken breasts, cut into small chunkssalt and pepper to taste1 TB parsely1 TB oregano1/2 Cup homemade or organic low sodium chicken stock1/4 cup black kalamata olives1 can artichoke hearts in water, drained1 can diced tomatoes1 box whole grain Ronzoni Penne pasta, cookedRed pepper flakes and parmesan cheese, optional
Makes about 6 servings
Heat large skillet to medium-high heat. Add 1 Tb of olive oil. Heat.
Once oil is hot, add garlic, bell peppers, and red onions. Cook just until tender. Remove from pan.
While skillets still hot, add remaining 2 Tb of olive oil. Season chicken with salt and pepper (to tastes), parsley and Oregano. Add chicken to pan and cook halfway. Add chicken stock, olives, artichokes, tomatoes and red bell pepper mixture. Let simmer till hot and chicken is cooked through.
Add hot pasta to plates and top with sauce. Sprinkle with parmesan cheese.
Add red pepper flakes if desired.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSIPPY.
Heat large skillet to medium-high heat. Add 1 Tb of olive oil. Heat.
Once oil is hot, add garlic, bell peppers, and red onions. Cook just until tender. Remove from pan.
While skillets still hot, add remaining 2 Tb of olive oil. Season chicken with salt and pepper (to tastes), parsley and Oregano. Add chicken to pan and cook halfway. Add chicken stock, olives, artichokes, tomatoes and red bell pepper mixture. Let simmer till hot and chicken is cooked through.
Add hot pasta to plates and top with sauce. Sprinkle with parmesan cheese.
Add red pepper flakes if desired.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSIPPY.
Nutritional Info Amount Per Serving
- Calories: 316.7
- Total Fat: 11.0 g
- Cholesterol: 95.1 mg
- Sodium: 300.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.2 g
- Protein: 40.6 g
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