red beans and rice beef sausage style

Name: red beans and rice beef sausage style Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: * Indian Aromatic Basmati Rice aprox 3/4 cup 2 serving (remove); * Yellow Sweet Corn Canned 1 cup (remove); * Beans red kidney 2.5 cup (remove); * Cheddar Cheese 1 cup shredded (remove); * Heb Sausage drained 7 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Indian, Aromatic Basmati Rice, aprox 3/4 cup, 2 serving (remove) * Yellow Sweet Corn, Canned, 1 cup (remove) * Beans, red kidney, 2.5 cup (remove) * Cheddar Cheese, 1 cup, shredded (remove) * Heb Sausage drained, 7 serving (remove)

Directions

makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WISELISAG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 390.4
Total Fat: 18.5 g
Cholesterol: 60.6 mg
Sodium: 1,099.2 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.4 g
Protein: 22.5 g

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