Mango Turkey Burgers

Name: Mango Turkey Burgers Recipe
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 4
Ingredients: 93% lean ground turkey ;1.3lbs; Mango Marinade (H.T Traders);12 tablespoons; Red Onion Chopped;0.75 cup; 4 Pepperidge Farm 100% Whole Wheat Buns

Minutes to Prepare: 3
Minutes to Cook: 12

Number of Servings: 4

Ingredients

93% lean ground turkey ;1.3lbsMango Marinade (H.T Traders);12 tablespoonsRed Onion Chopped;0.75 cup4 Pepperidge Farm 100% Whole Wheat Buns

Directions

Mix up onion, ground turkey and marinade in a bowl. Divide into 4 patties. Grill on low heat for 12 minutes. Flip over after cooking it for 6 minutes. Place on whole wheat bun. Add tomato and lettuce for extra veggie power! A small peice of avocado is delicious(but will increase fat so be weary!) This is perfect for a cookout on your BBQ!

Number of Servings: 4

Recipe submitted by SparkPeople user STACYDDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.6
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 291.9 mg
Total Carbs: 31.1 g
Dietary Fiber: 2.5 g
Protein: 32.5 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews