Healthy Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
In bowl mix oats and milk, let stand 5 min.
Add egg sub and apple sauce
Then mix them together. Add dry ingridients to the mix.
cook.
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPITTRIM.
1 1/4 C Old Fashioned Quaker Oatmeal- Plain 1 1/4 C Milk, nonfat 1/4 C Egg substitute, liquid 3tbs Applesauce, unsweetened 1 C Whole Wheat Flour 1 tsp baking powder 1 Tbs Flaxseed 1 Tbs Wheatseed
In bowl mix oats and milk, let stand 5 min.
Add egg sub and apple sauce
Then mix them together. Add dry ingridients to the mix.
cook.
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPITTRIM.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 1.9 g
- Cholesterol: 0.8 mg
- Sodium: 35.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.6 g
- Protein: 5.9 g
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