Cheesy Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds fresh broccoli, trimmed and cut up 2 tablespoons Smart Balance Light (plus more for greasing the casserole )1/4 cup chopped celery 1/4 pound fresh mushrooms, sliced 1/4 cup chopped onion 1 (8-ounce) can sliced water chestnuts 1 (10 3/4-ounce) can condensed low fat cream of mushroom soup 1/2 pound cheese product, softened (Velveta- regular works better than low fat)1/2 teaspoon garlic salt 1/4 teaspoon pepper 1 cup grated Cheddar
Preheat the oven to 350 degrees F. Butter a 9 by 13-inch casserole.
Steam the broccoli until tender, about 10 minutes. In the meantime, melt the butter in a medium skillet over medium heat and saute the celery, mushrooms, and onion until softened, about 10 minutes; drain. Combine the broccoli and the cooked vegetables in a bowl.
Heat the soup and softened cheese product in a saucepan over low heat until the cheese melts. Pour it over the broccoli mixture. Add the garlic salt and pepper and combine.
Put it into the buttered casserole dish and bake for 20 to 25 minutes. Sprinkle the top with the grated Cheddar the last 5 minutes of baking.
Makes 8 to 10 servings (ranging from 180 to 225 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user GMCCORD.
Steam the broccoli until tender, about 10 minutes. In the meantime, melt the butter in a medium skillet over medium heat and saute the celery, mushrooms, and onion until softened, about 10 minutes; drain. Combine the broccoli and the cooked vegetables in a bowl.
Heat the soup and softened cheese product in a saucepan over low heat until the cheese melts. Pour it over the broccoli mixture. Add the garlic salt and pepper and combine.
Put it into the buttered casserole dish and bake for 20 to 25 minutes. Sprinkle the top with the grated Cheddar the last 5 minutes of baking.
Makes 8 to 10 servings (ranging from 180 to 225 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user GMCCORD.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 14.9 g
- Cholesterol: 28.6 mg
- Sodium: 796.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.3 g
- Protein: 13.0 g
Member Reviews