Roasted corn on the cob

Name: Roasted corn on the cob Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 4 regular ears or 8 mini ears of yellow cob corn; 2T extra light oilive oil; 2 tsp Mrs. dash

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 regular ears or 8 mini ears of yellow cob corn2T extra light oilive oil2 tsp Mrs. dash

Directions

Line 13 x 9 in baking pan with aluminum foil. lay ears of corn in dish. drizzle with olive oil. sprinkle with Mrs. dash. Cover with foil. Cook at 350 degrees for about 25 minutes. or to place on the grill individually wrap ears and place on hot grill for about 15 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user SASSYDI16A.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 1.8 g
Protein: 2.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

JOANOFSPARK
great... never thought of roasting them but not sure why not........makes them very moist and tasty....you really don't need any butter or salt.......it's perfect... - 6/24/10
BEACHANGEE
never thought not to use salt and butter, this is tasty and so much healthier. - 6/10/10
CD6094150
Quick and easy...I used coconut oil to add some fun flavor. - 5/6/10