Day After Thanksgiving Pot Pie
- Number of Servings: 6
Ingredients
Turkey breast meat, 12 ounce(s) Water, tap, 2.5 cup (8 fl oz) *Bouillon, Herb ox sodium free chicken, 2 serving Carrots, raw, 2 medium Onions, raw, 1 medium (2-1/2" dia) *Whole Wheat Flour, 0.187 cup Phyllo Dough, 6 sheet dough Milk, canned, evaporated, nonfat, .5 cup Yellow Sweet Corn, Frozen, .75 cup kernels *Westpac French Cut Green Beans, frozen, 1 cup Mushrooms, cooked, .75 cup pieces
Place turkey, water, and bouillon cubes in a medium pan. Bring to a boil, lower heat and cook gently, uncovered for 15 minutes. Remove from heat and allow to cool. Set aside one cup of broth and chop turkey into chunks.
Preheat oven to 400ºF (200ºC). Coat a deep 8-inch (20cm) pie dish with cooking spray.
Microwave carrots and green beans for 2 minutes. Drain. Spray medium nonstick pan, add onions and cook until soft. Stir in flour and cook over low heat for 2 minutes.
Remove pan from heat and stir in milk and reserved broth. Return to heat and cook, stirring, until mixture boils and thickens. Add carrots, green beans, turkey and corn.
Pour turkey into prepared dish. Layer sheets of phyllo over pie, trim edges and press down firmly to seal. Lightly coat with cooking spray. Bake for 10 minutes, lower temperature to 350ºF (180ºC) and bake until golden brown, about 20 minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user AAKROYD.
Preheat oven to 400ºF (200ºC). Coat a deep 8-inch (20cm) pie dish with cooking spray.
Microwave carrots and green beans for 2 minutes. Drain. Spray medium nonstick pan, add onions and cook until soft. Stir in flour and cook over low heat for 2 minutes.
Remove pan from heat and stir in milk and reserved broth. Return to heat and cook, stirring, until mixture boils and thickens. Add carrots, green beans, turkey and corn.
Pour turkey into prepared dish. Layer sheets of phyllo over pie, trim edges and press down firmly to seal. Lightly coat with cooking spray. Bake for 10 minutes, lower temperature to 350ºF (180ºC) and bake until golden brown, about 20 minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user AAKROYD.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 2.5 g
- Cholesterol: 25.2 mg
- Sodium: 709.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.3 g
- Protein: 15.0 g
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