100-calorie chex mix

Name: 100-calorie chex mix Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 14
Ingredients: 3 c. corn chex; 3 c. crispix; 1 pkg. 100 calorie pretzels (or just one serving regular pretzels); 1.5 oz mixed nuts (I used a planters mix); 1 c. (8tbsp) Brummel & Brown light butter (any butter is fine but if you use regular butter it is over twice the calories of light butter so you'd need to adjust the nutrition); 4 1/2 tsp. Worcestershire sauce; 1 1/4 tsp. Lawry's seasoned salt; 1/4 tsp. garlic powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 14

Ingredients

3 c. corn chex3 c. crispix1 pkg. 100 calorie pretzels (or just one serving regular pretzels)1.5 oz mixed nuts (I used a planters mix)1 c. (8tbsp) Brummel & Brown light butter (any butter is fine, but if you use regular butter it is over twice the calories of light butter, so you'd need to adjust the nutrition)4 1/2 tsp. Worcestershire sauce1 1/4 tsp. Lawry's seasoned salt1/4 tsp. garlic powder

Directions

Mix chex, crispix, pretzels, and nuts in a large microwaveable bowl. Microwave butter in small bowl til melted, then add Worcestershire sauce, seasoned salt, and garlic powder to the butter. Mix well. Pour butter mixture over dry ingredients, and toss evenly. Place bowl in microwave for 7 minutes, stirring/tossing every 2 minutes. After microwaving, pour contents onto paper towels to cool. When cooled, store in an air tight container. Makes 14 1/2 cup servings (100 calories each).

Number of Servings: 14

Recipe submitted by SparkPeople user CINNYSGIRL17.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 100.6
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 302.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.4 g
Protein: 1.6 g

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