Spicy Lentil Soup
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user KARALIVY.
# Olive Oil, 2 1tsp (remove)# Onions, raw, 2 cup, chopped (remove)# Garlic, 3 cloves (remove)# *Cumin seed, 1 tbsp (remove)# Paprika, 1 tsp (remove)# Pepper, red or cayenne, 1 tsp (remove)# Chicken Broth, 7 cup (8 fl oz) (remove)# Lentils, 2 cup (remove)# Tomato Paste, 50 grams (remove)# *Milk, 2%, 2 cup (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user KARALIVY.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 5.1 g
- Cholesterol: 7.1 mg
- Sodium: 1,466.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.2 g
- Protein: 17.3 g
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