Venezuelan Style Black Beans

Name: Venezuelan Style Black Beans Recipe
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 1.5 tbsp extra virgin olive oil; 1 c. chopped yellow onion; 3/4 c chopped red bell pepper; 1.5 tsp minced garlic; 1/4 tsp freshly ground black pepper; 1/4 tsp ground cumin; 1 c. water; 2 cans black beans rinsed and drained; 1 tsp white wine vinegar; salt to taste

(2)

Minutes to Cook: 40

Number of Servings: 8

Ingredients

1.5 tbsp extra virgin olive oil1 c. chopped yellow onion3/4 c chopped red bell pepper1.5 tsp minced garlic1/4 tsp freshly ground black pepper1/4 tsp ground cumin1 c. water2 cans black beans, rinsed and drained1 tsp white wine vinegarsalt to taste

Directions

Heat oil in dutch oven over medium heat. Add onion and bell pepper to pan, cook 5 minutes until tender, stir occasionally. Add garlic, black pepper, bumin, cook 1 minute. Stir in water and beans, bring to a boil. Partially cover, reduce heat and simmer 30 minutes or until slightly thickened. Stir frequently. Remove from heat, add vinegar and salt.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 297.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 6.2 g
Protein: 6.1 g

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Member Reviews

SUZETHD
These were delicious! I used red onion instead of yellow & vegetable broth instead of water since I had some leftover from other meals & I forgot the vinegar. This meal is definitely going under favorites and will be repeated.

Thanks for sharing this! - 12/28/12
CD4679014
I also am not a fan of beans, but this is great! I had to sub a few things (what I thought I had on hand and reality didn't match up!) So I used yellow pepper, chili powder (cumin), 1 can of Progresso black bean soup and only 1/2 cup of water, and red cooking wine instead of white wine vinegar. - 4/24/10