Black Pepper and Molasses Pulled Chicken Sandwich Fillings
- Number of Servings: 2
Ingredients
1 1/2 Tbsp ketchup 1/2 Tbsp cider vinegar 1/2 Tbsp mustard 1/2 Tbsp molasses 1/2 tsp chili powder 1/4 tsp ground cumin 1/8 tsp black pepper dash of ground ginger 6 oz skinless, boneless chicken breast, cut into 2-inch pieces
Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 1 cup meat. Serve on sandwich bread or wrap of your choice.
Yield: 2 Servings
Beer Note: Magic Hat #9 is especially refreshing with grilled, spicy, and barbecue-style dishes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Yield: 2 Servings
Beer Note: Magic Hat #9 is especially refreshing with grilled, spicy, and barbecue-style dishes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 248.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.4 g
- Protein: 19.9 g
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