Spinach Casserole

Name: Spinach Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 T olive oil; 3 cloves garlic minced; 3 packages frozen chopped spinach cooked and drained well with paper towels; 8 oz. low fat cream cheese; Juice of 2 lemons; 1 large can quartered artichoke hearts drained; 1/2 C panko bread crumbs

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 T olive oil3 cloves garlic, minced3 packages frozen chopped spinach, cooked and drained well with paper towels8 oz. low fat cream cheeseJuice of 2 lemons1 large can quartered artichoke hearts, drained1/2 C panko bread crumbs

Directions

Preheat oven to 375 degrees. Heat olive oil in a large skillet and saute garlic. Reduce heat and add cream cheese and allow to melt. Meanwhile, arrange artichoke hearts at the bottom of a casserole dish. Stir lemon juice and Parmesan cheese into cream cheese. Mix in spinach, and spread in casserole dish over artichoke hearts. Cover with panko crumbs. You may refrigerate for 2 days or freeze and thaw when ready to cook. Heat in oven until it bubbles and top browns, approx. 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user MADGEB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 8.5 g
Cholesterol: 19.9 mg
Sodium: 259.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.2 g
Protein: 9.3 g

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