Spicy Vegetable Lentil Soup by Dr Oz

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  • Number of Servings: 5
Ingredients
Ingredients:Olive Oil, 1 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Carrots, raw, 1.5 large (7-1/4" to 8-1/2" long) (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Garlic, 5 tsp (remove)Lentils, 1 cup (remove)Canned Tomatoes, 3.5 cup (remove)Chicken stock, home-prepared, 2 cup (remove)*Balsamic Vinegar, 2 tbsp (remove)
Directions
makes 10 cups each serving is 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user ASHARON.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 371.9 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.3 g

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