Shoepeg Corn Salad

Name: Shoepeg Corn Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 cup finely chopped onion; 1 cup of finely chopped red bell pepper; 1 cup of finely chopped celery; 1 can of shoepeg corn drained; 1 can of Le Seur Early Peas drained; 1 can of french style green beans; 1/4 cup of canola oil; 1/4 cup of sugar; 3/4 cup of apple cider vinegar

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 cup finely chopped onion1 cup of finely chopped red bell pepper1 cup of finely chopped celery1 can of shoepeg corn drained1 can of Le Seur Early Peas drained1 can of french style green beans1/4 cup of canola oil1/4 cup of sugar3/4 cup of apple cider vinegar

Directions

Combine vinegar and sugar in dish in order to dissolve. Chop all fresh vegtables. Add oil to vinegar and sugar, next add chopped veggies and then add canned vegtables once they have been drained. Stir, season with salt and pepper and refridgerate. Flavors blend together after a couple of hours. Great holiday dish!

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 216.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.0 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews