DXTreme's Egg McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c Egg Beaters, original or 2 lg eggs 1 Thomas' Hearty Grain 100% Whole Wheat Muffin 1 Slice Cheese 6 Slices Healthy One honey hamAll Natural Vegetable Oil Cooking Spray
Spray small skillet with cooking spray
Heat ham in skillet
Pour eggs in heated skillet and scramble to your like. Add cheese
Toast muffin (optional)
Place eggs on muffin. Wrap in foil and go!
Number of Servings: 1
Recipe submitted by SparkPeople user DXTREME45.
Heat ham in skillet
Pour eggs in heated skillet and scramble to your like. Add cheese
Toast muffin (optional)
Place eggs on muffin. Wrap in foil and go!
Number of Servings: 1
Recipe submitted by SparkPeople user DXTREME45.
Nutritional Info Amount Per Serving
- Calories: 255.0
- Total Fat: 6.5 g
- Cholesterol: 25.0 mg
- Sodium: 1,005.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.0 g
- Protein: 23.0 g
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