Brownies that are South Beachy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
INGREDIENTS Step 11 (15.5 ounce) can black beans, rinsed and drained3 egg whites and 1 whole egg3 tablespoons vegetable oil1/4 cup cocoa powder1 pinch salt3/4 cup Splenda1 teaspoon vanilla extractINGREDIENTS Step 21/4 cup applesauce3/4 cup Splenda2 egg whites1/4 cup butter, melted1/4 cup ricotta cheese1 teaspoon vanilla extract3 tablespoons very strong coffee1/3 cup unsweetened cocoa powder1/2 cup whole wheat flour1/4 teaspoon baking powder1/4 teaspoon salt
INGREDIENTS Step 1
1 (15.5 ounce) can black beans, rinsed and drained
3 egg whites and 1 whole egg
3 tablespoons vegetable oil
1/4 cup cocoa powder
1 pinch salt
3/4 cup Splenda
1 teaspoon vanilla extract
DIRECTIONS Step 1
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 9x13 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth
INGREDIENTS Step 2
1/4 cup applesauce
3/4 cup Splenda
2 egg whites
1/4 cup butter, melted
1/4 cup ricotta cheese
1 teaspoon vanilla extract
3 tablespoons very strong coffee
1/3 cup unsweetened cocoa powder
1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt
DIRECTIONS Step 2
1. In a medium bowl, stir together the applesauce, white sugar, egg whites and butter until smooth. Mix in the riccotta, vanilla extract and coffee. Mix in the bean mixture from Step 1. Combine the cocoa, whole wheat flour, baking powder and salt; stir into the sugar mixture just until incorporated. Spread the batter evenly into the prepared pan.
2. Bake for 25 minutes in the preheated oven, until a toothpick inserted in the center comes out clean, but the brownies are still moist. Cool, and cut into squares.
Number of Servings: 30
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
1 (15.5 ounce) can black beans, rinsed and drained
3 egg whites and 1 whole egg
3 tablespoons vegetable oil
1/4 cup cocoa powder
1 pinch salt
3/4 cup Splenda
1 teaspoon vanilla extract
DIRECTIONS Step 1
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 9x13 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth
INGREDIENTS Step 2
1/4 cup applesauce
3/4 cup Splenda
2 egg whites
1/4 cup butter, melted
1/4 cup ricotta cheese
1 teaspoon vanilla extract
3 tablespoons very strong coffee
1/3 cup unsweetened cocoa powder
1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt
DIRECTIONS Step 2
1. In a medium bowl, stir together the applesauce, white sugar, egg whites and butter until smooth. Mix in the riccotta, vanilla extract and coffee. Mix in the bean mixture from Step 1. Combine the cocoa, whole wheat flour, baking powder and salt; stir into the sugar mixture just until incorporated. Spread the batter evenly into the prepared pan.
2. Bake for 25 minutes in the preheated oven, until a toothpick inserted in the center comes out clean, but the brownies are still moist. Cool, and cut into squares.
Number of Servings: 30
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 3.6 g
- Cholesterol: 11.9 mg
- Sodium: 38.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
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