Foul
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can strained FoulDash SaltDash black PepperDash Cumin powderDash Chili powder1/2 Tbsp Corn oil1 Tomato, cut into small cubes1 Onion, cut into small cubes1 tsp shredded black olives
Heat the foul in the microwave for about 1.5 to 2 minutes.
Mix all the ingredients in.
Serve with pita bread and Tahini salad.
Makes 3 servings, about a cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user DIANA4HANY.
Mix all the ingredients in.
Serve with pita bread and Tahini salad.
Makes 3 servings, about a cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user DIANA4HANY.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 959.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.9 g
- Protein: 7.9 g
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