Twice Baked Cauliflower
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 large head cauliflower4 oz. low fat cream cheese 1 T butter 1/2 cup fat free sour cream 1/4 cup minced green onions1/4 cup freshly grated parmesan cheese5 slices bacon, cooked very crisp and crumbled1 cup reduced fat sharp cheddar cheese
Directions
Preheat oven to 350 F. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, butter (if using), sour cream, green onion, Parmesan, and 3/4 of the bacon.

Spread evenly in an 8 X 8 inch glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user KY_RD79.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 154.6
  • Total Fat: 9.9 g
  • Cholesterol: 28.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.2 g

Member Reviews
  • SBERGMAN77
     My husband is on a very strict heart-healthy diet and this is one of his favorites. Mashed potatoes were something that he loved before and he eats this dish every night now! Thanks so much! - 6/18/11
  • CD16686849
     The first time I made this, I used the left over al dente "rice" in my fridge. Didn't use low fat ingredients or the bacon. Tasted like a baked potato/tator tot. Very good! Thank you. - 6/5/16
  • FUSSIMIST44
     I used full fat ingredients, and nacho shredded cheese on top instead of cheddar - amazing! Next time I would use a larger cauliflower (if you use a small cauliflower it ends up really, really rich) and would personally add more bacon and some jalapeņos - just my personal twist. Highly recommended - 2/28/16
  • BLYNN62
     I have made this several times and we love it! It is my new go-to for "bring a dish" functions and the reviews are always great. We follow a low-carb diet, but not low-fat, so I usually use the "regular" ingredients, not low fat. - 11/20/14
  • MICELOVER2
     Very good even without the bacon. - 2/9/13
  • CD12292508
     I used 3oz of fat-free cream cheese, then 1oz of Philly onion-chive cream cheese bc the family doesnt like green onions. Didnt use butter either but did add a pinch of parsley for color. I cant get enough of this dish! It is SOOO good! - 5/7/12
  • HEATHERLYAJ
     Made this tonight with with slightly alternate ingredients: veggie bacon, no cream cheese (as there was none in the fridge), liquid butter replacement, cheddar - 5/24/11



© 2024 SparkPeople, Inc. - Terms - Privacy