strawberry / orange salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
10 oz of Fresh Spinach1 large package of mixed salad greens1 cup of fresh strawberry halves1.5 cups of dole mandarin oranges.5 cup of chopped walnuts1 large purple onion1.5 cups of sweet red cherries16 tblsp of balsamic vinagrette dressing
puree cherries in a blender
add vinagrette dressing to the pureed cherries
and blend together.
set to the side for later use
put spinach and salad greens into a large salad bowl.
chop onion and walnuts and add to your greens.
clean and cut your strawberrys into halves or quarters depending on their size.
add strawberrys and oranges to your salad and toss make sure that all ingredients are well distributed.
pour over cherry vinagrette mixture, toss, and serve.
recipe serves 8
You may substitute cherrys with rasberrys
You may substitute the strawberrys and oranges with 1.5 cups of crasins. ( dried cranberries) and add 1 cup of crumbled feta or goat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user LSLEDGE34.
add vinagrette dressing to the pureed cherries
and blend together.
set to the side for later use
put spinach and salad greens into a large salad bowl.
chop onion and walnuts and add to your greens.
clean and cut your strawberrys into halves or quarters depending on their size.
add strawberrys and oranges to your salad and toss make sure that all ingredients are well distributed.
pour over cherry vinagrette mixture, toss, and serve.
recipe serves 8
You may substitute cherrys with rasberrys
You may substitute the strawberrys and oranges with 1.5 cups of crasins. ( dried cranberries) and add 1 cup of crumbled feta or goat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user LSLEDGE34.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
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