SQUASH AND WHITE BEAN SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 CUPS CHICKEN STOCK (OR VEG. STOCK)2 BELL PEPPERS, ROASTED1 SWEET POTATO1 BUTTERNUT SQUASH2 GARLIC CLOVES1 ONION1.5 CUP WHITE BEANSBAY LEAFSAGESALT AND PEPPERLEMON JUICEOLIVE OIL
SAUTEE DICED ONION AND GARLIC CLOVES IN 1 CUP BROTH.
ADD SQUASH, POTATO, COOK 5 MINUTES
ADD ROASTED PEPPERS, REST OF BROTH AND HERBS AND SIMMER 30 MINUTES.
ADD BEANS, OLIVE OIL AND LEMON JUICE, COOK 5 MORE MINUTES AND ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user JSANTA26.
ADD SQUASH, POTATO, COOK 5 MINUTES
ADD ROASTED PEPPERS, REST OF BROTH AND HERBS AND SIMMER 30 MINUTES.
ADD BEANS, OLIVE OIL AND LEMON JUICE, COOK 5 MORE MINUTES AND ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user JSANTA26.
Nutritional Info Amount Per Serving
- Calories: 148.6
- Total Fat: 3.1 g
- Cholesterol: 2.7 mg
- Sodium: 394.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
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