gouda & american quesadilla

Name: gouda & american quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 a slice of gouda cheese; sauted jalapeno onion and tomato; 1/2 a slice of 2% kraft american cheese; 1 flour tortilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 a slice of gouda cheesesauted jalapeno, onion and tomato1/2 a slice of 2% kraft american cheese1 flour tortilla

Directions

saute vegetables, heat tortilla in pan, add cheese on one half, then vegetables on top of cheese, fold tortilla over and cook other side of tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYGARCIA56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.8
Total Fat: 11.1 g
Cholesterol: 21.0 mg
Sodium: 720.7 mg
Total Carbs: 30.3 g
Dietary Fiber: 1.0 g
Protein: 9.5 g

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