Gluten Free Banana Nut Muffin

Name: Gluten Free Banana Nut Muffin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1/4 cup brown sugar; 2 large eggs; 1.5 tablespoons coconut milk; 1 ripe banana; 2 tablespoons chopped pecans; 1/2 tsp baking powder; pinch sea salt; 1/4 tsp ground cloves; 1/4 tsp cardamom; 1/4 tsp cinnamon; 1/2 cup coconut flour; 2 tablespoons coconut oil; 1/2 tsp pure vanilla; 2 tablespoons shredded coconut; 1/2 tsp candied ginger; 1/2 tsp baking soda

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/4 cup brown sugar2 large eggs1.5 tablespoons coconut milk1 ripe banana2 tablespoons chopped pecans1/2 tsp baking powderpinch sea salt1/4 tsp ground cloves1/4 tsp cardamom1/4 tsp cinnamon1/2 cup coconut flour2 tablespoons coconut oil1/2 tsp pure vanilla2 tablespoons shredded coconut1/2 tsp candied ginger1/2 tsp baking soda

Directions

Preheat to 350.
In a mixer put in eggs, sugar and set on low to dissolve sugar crystals, then add coconut milk oil, vanilla, and spices. Let blend for about a minute. Turn off motor and add remaining dry ingredients, Blend well.
Prepare muffin tins with pam spray. fill each with batter to tops.
Bake 20 minutes.

Makes about 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROXRHARRIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 9.2 g
Cholesterol: 68.0 mg
Sodium: 492.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.7 g
Protein: 3.8 g

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