Carribean chicken

Name: Carribean chicken Recipe
Yield: 6
Ingredients: 1 lb boneless skinless chicken breast raw cut into bite size pieces; 2 C pineapple tidbits drained reserve 1/4 cup juice; 1 C chopped green pepper; 1 C water; 1 TBSP cornstarch; 2 TBSP cider vinegar; 2 TBSP brown sugar; 1/8 tsp garlic powder; 1/8 tsp dried ginger; 1 med. banana diced; 1/4 C slivered almonds; 1 C uncooked brown rice

(4)

Number of Servings: 6

Ingredients

1 lb boneless skinless chicken breast, raw, cut into bite size pieces2 C pineapple tidbits, drained, reserve 1/4 cup juice1 C chopped green pepper1 C water1 TBSP cornstarch2 TBSP cider vinegar2 TBSP brown sugar1/8 tsp garlic powder1/8 tsp dried ginger1 med. banana, diced1/4 C slivered almonds1 C uncooked brown rice

Directions

cook rice according to package directions.
spray skillet with coking spray, saute chicken over med-high heat until almost cooked through.
stir in pineapple and green pepper.
In small bowl, combine pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, ginger. Stir well.
Add to chicken mixture, cook and stir until thickened and chicken is cooked through.
Fold in banana and almonds, heat through.
Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 4.6 g
Cholesterol: 43.3 mg
Sodium: 93.5 mg
Total Carbs: 34.4 g
Dietary Fiber: 2.6 g
Protein: 17.7 g

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Member Reviews

CHUCKLANIER
Good recipe. I would reduce the pineapple a bit - 8/17/10
5_STRINGSNOPICK
bland bland bland...smelled great and I was really anticipating a good meal but it was just mediocre - 8/8/10

Reply from NATBAER (8/19/10)
well, I don't take complete credit for the recipe because I only re-posted for more accurate nutritional info. However, it was a hit at our house. I might suggest adding some cayenne to jazz it up a bit. You could at least leave a suggestion for others on how you would make it more flavorful.
KERLESS
Thank you, I thought the calories seemed odd too! - 7/28/10
KATHIEJS
Absolutely delicious and so easy to make. I made it for lunch and had plenty left over for a lunch or two later. I did add so Lite Soy Sauce for coloring and a little flavor, but it was still wonderful. - 6/13/10
LYDIAJW1
Loved it. It was easy to make, and everyone at the table loved it. We will definetly make this again - 5/18/10