Broccoli Rice Parmesan

Name: Broccoli Rice Parmesan Recipe
Prep time: 3 min
Cook time: 18 min
Total time: 21 min
Yield: 1
Ingredients: * White Rice long grain .25 cup; * Chicken stock home-prepared 1 cup; * Best Choice Broccoli Florets 1 cup; * Parmesan Cheese grated 1 tbsp; * *Soy Sauce 1 tsp

Minutes to Prepare: 3
Minutes to Cook: 18

Number of Servings: 1

Ingredients

* White Rice, long grain, .25 cup * Chicken stock, home-prepared, 1 cup * Best Choice Broccoli Florets, 1 cup * Parmesan Cheese, grated, 1 tbsp * *Soy Sauce, 1 tsp

Directions

Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.4
Total Fat: 4.5 g
Cholesterol: 11.1 mg
Sodium: 755.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.2 g
Protein: 10.5 g

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Member Reviews

GEORGANNE39
This sounds so good. I think I will sub veg broth for the chicken so that I can have it in December! LOL Thanks for sharing! - 12/5/09