Curry Yogurt Dip
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
6 oz Nonfat Greek Yogurt2 tbsp light mayo3 tbsp mango chutney2 tsp curry powder (or to taste)2 tsp Frank's Red Hot Sauce1 tsp Salt (or to taste)
Mix all ingredients and chill for at least one hour for flavors to blend. After the mixture has chilled, you may find that you want to adjust the seasonings -- hot sauce, curry powder, etc.
Number of Servings: 7
Recipe submitted by SparkPeople user JMEISSNER18.
Number of Servings: 7
Recipe submitted by SparkPeople user JMEISSNER18.
Nutritional Info Amount Per Serving
- Calories: 56.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 488.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.3 g
- Protein: 2.3 g
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