Cheesy Ham Omelet (South Beach Diet Phase 1)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 eggs2 Tbsp. fat-free milk3 slices thin-sliced smoked ham, chopped1 tsp. thin green onion slicesDash of black pepper1/4 cup reduced fat shredded cheddar cheese
Beat eggs and milk in small bowl with fork until blended. Add ham, onion and pepper; mix well.
Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.
Makes 2 servings, half of an omelet each.
Number of Servings: 2
Recipe submitted by SparkPeople user PACNWGIRL.
Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.
Makes 2 servings, half of an omelet each.
Number of Servings: 2
Recipe submitted by SparkPeople user PACNWGIRL.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 8.1 g
- Cholesterol: 229.1 mg
- Sodium: 356.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 13.8 g
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