Mexican Taco Stew (from Whole Foods Recipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Ground beef, 8 oz * Onions, raw, .5 cup, chopped * Garlic, 2 cloves * *Lawry's Taco Seasoning, 6 tsp * *Bullion, Chicken Flavored, 2 serving * Water, tap, 2 cup (8 fl oz) * Beans, red kidney, 1 cup * Del Monte Diced Tomatoes, No Salt Added, 2 cup * Yellow Sweet Corn, Frozen, 1 cup kernels
Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.
Makes approximately 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MUDPUDDLE7.
Makes approximately 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MUDPUDDLE7.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 10.4 g
- Cholesterol: 32.1 mg
- Sodium: 358.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.1 g
- Protein: 10.3 g
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